Duration: 10 Nights 11 Days

Destinations : Mumbai | Gokarna | Goa

Yoga & Ayurveda have become synonymous with India. Every year millions of
tourists visit India to learn more about this holistic science of healing. India, the land of beauty, has combined health and beauty. “Become enlightened in India, the birthplace of yoga & Ayurveda.”

1

Day 1 : Arrive Mumbai by Flight

You will meet our travel executive after collecting your luggage & passing customs at arrival hall, he will assist you with your
transfer to hotel. Overnight in Mumbai.
2

Day 2 : Mumbai

After breakfast full day guided sightseeing tour of Mumbai. (B)
3

Day 3 : Mumbai-Goa by Flight Goa-Gokarana by Road (150Kms/3.5-4Hrs)

Catch a short flight to Goa. Upon arrival you will be transferred to SwaSwara in Gokarna. Overnight in Gokarna. (B)
4

Day 4 to Day 7: Gokarna

Embark on the Swa Wellbeing programme. Starting at 5 nights, it helps you implement various mind and body techniques – not just to reduce and manage stress but also to create positive change within you.

This programme includes consultations with doctors and yoga instructors, therapeutic massages, group and private yoga sessions, meditation, art therapy, nature trails, interactive cooking classes and healthy gourmet cuisine.

Day Routine at SwaSwara:-

0630Hrs – Meditation session, Guide nature walk
0715 to 0830 Hrs – Group Session for Pranayama & Yoga Asanas
0845 to 1130 Hrs – Breakfast & free time

1130 to 1230 Hrs – Interactive cooking class, visit to near by village, karma yoga Ayurveda treatment

1230 to 1530 Hrs – Lunch & free time

1530 to 1830 Hrs – Group Session for Pranayama & Yoga Asanas

1830 to 1930 Hrs – Group session for mediation

1930 to 2130 Hrs – Dinner, Enjoy the cultural performance by traditional south Indian dance forms/music. (B/L/D)

8

Day 8 : Gokarna-Goa by Road (150Kms/3.5-4Hrs)

Drive to Goa and check in at hotel. (B)
9

Day 9 : Goa

Morning half day tour of Old Goa. Afternoon is free to relax on the beach. (B)
10

Day 10 : Goa

Full day free to relax on the beach. (B)
11

Day 11 : Goa-Mumbai by Flight Depart Mumbai by International flight

Transfer to Goa airport in time to connect your onward flight to Home via Mumbai. (B)
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