Yoga And Wellness

You will meet our travel executive after collecting your luggage & passing customs at arrival hall, he will assist you with your
transfer to hotel. Overnight in Mumbai.

After breakfast full day guided sightseeing tour of Mumbai. (B)

Catch a short flight to Goa. Upon arrival you will be transferred to SwaSwara in Gokarna. Overnight in Gokarna. (B)

Embark on the Swa Wellbeing programme. Starting at 5 nights, it helps you implement various mind and body techniques – not just to reduce and manage stress but also to create positive change within you.

This programme includes consultations with doctors and yoga instructors, therapeutic massages, group and private yoga sessions, meditation, art therapy, nature trails, interactive cooking classes and healthy gourmet cuisine.

Day Routine at SwaSwara:-

0630Hrs – Meditation session, Guide nature walk
0715 to 0830 Hrs – Group Session for Pranayama & Yoga Asanas
0845 to 1130 Hrs – Breakfast & free time

1130 to 1230 Hrs – Interactive cooking class, visit to near by village, karma yoga Ayurveda treatment

1230 to 1530 Hrs – Lunch & free time

1530 to 1830 Hrs – Group Session for Pranayama & Yoga Asanas

1830 to 1930 Hrs – Group session for mediation

1930 to 2130 Hrs – Dinner, Enjoy the cultural performance by traditional south Indian dance forms/music. (B/L/D)

Drive to Goa and check in at hotel. (B)

Morning half day tour of Old Goa. Afternoon is free to relax on the beach. (B)

Full day free to relax on the beach. (B)

Transfer to Goa airport in time to connect your onward flight to Home via Mumbai. (B)